7 Genius guest bedroom ideas to make anyone feel at home

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Actions that land on the heart are lasting. From a smile on the subway to remembering a birthday—there are plenty of ways to make an impact in others’ lives. And when it comes to our homes, simply opening them is the greatest start. From there, we can create a place for someone to feel so cozy and loved—and these guest bedroom ideas do just that.

To find out more about this article please visit: https://camillestyles.com/design/guest-bedroom-ideas/

Resources: https://camillestyles.com/

How lack of sleep affects the brain

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The recommended hours of sleep for an adult range from seven to nine hours every day with six hours being the permissible minimum.

Sleep deprivation ensues when an individual is not receiving the recommended adequate amount of sleep. This is a severe condition with several risk factors and effects, especially on the brain.

To find out more about this article please visit: https://www.iol.co.za/lifestyle/health/how-lack-of-sleep-affects-the-brain-ac158b56-9292-41a7-bd94-892dfe00d550

Resources: https://www.iol.co.za/

Side Sleeping: Which Side Is Best and How to Train Yourself to Do It

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What if I told you that sleeping on your side was good for your organs?

How you sleep affects the quality of rest you get and your overall health. Typically, we don’t choose how we sleep — some people sleep like a statue on their back, while others flip around like a rotisserie chicken. But you should know that not all sleeping positions are ideal, and you can change the position you sleep in. 

Side sleeping is the most common position to sleep in — around 60% of adults sleep this way. Regarding overall benefits and human anatomy, side sleeping takes the crown as the best sleeping position for things like digestion and heartburn. If you’re thinking about switching to side sleeping, you may be wondering which side is best. It turns out that both sides have their benefits and drawbacks. Here’s what to know. 

To find out more about this article please visit: https://www.cnet.com/health/sleep/side-sleeping-which-side-is-best-and-how-to-train-yourself-to-do-it/

Resources: https://www.cnet.com/

5 Reasons You Should Invest In a Good Mattress

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Having a quality sleep is essential to be at your most productive and healthy. Picking out the perfect mattress is an excellent way to ensure you get sound sleep through the night. A good mattress will help you get to sleep quickly and feel refreshed upon waking. 

To find out more about this article please visit: https://aboutmanchester.co.uk/reasons-you-should-invest-in-a-good-mattress/

Resources: https://aboutmanchester.co.uk/

Trouble Sleeping? Best Exercises For Better Quality Sleep

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Not getting proper sleep at night can affect your mood and overall health. These quick and easy exercises before bed or in the morning can ensure better quality sleep.

Trouble Sleeping? Best Exercises For Better Quality Sleep

Standing forward bend exercise is a great way to release stress and promote good sleep

A good night’s sleep has a huge impact on your daily life and longevity. Our sleep influences our mood, productivity, and various cognitive and bodily functions. Prolonged lack of proper sleep can adversely affect your health, work life, and personal life.

Our lifestyle and diet directly affect our quality of sleep. Exercising regularly has been proven to instantly better our sleep cycle. Some exercises may be even more helpful in providing improved sleep. In this article, we discuss some easy-to-do exercises that can significantly better our quality of sleep.

To find out more about this article please visit: https://www.ndtv.com/health/trouble-sleeping-best-exercises-for-better-quality-sleep-3049806

Resources: https://www.ndtv.com/

Personality Test: Your sleeping position reveals these personality traits

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Sleeping Position Personality Test: Sleep psychologists and experts all over the world have conducted several studies to establish the link between our sleeping positions and our personality. Our subconscious is the powerhouse that influences how we function throughout the day, how we walk, what coffee we order, how we sleep, etc. We often do not pay attention to how we sleep, we just curl up in bed in our favorite sleeping position. Let us find out what your sleeping position reveals about your personality.

To find out more about this article please visit: https://www.jagranjosh.com/general-knowledge/personality-test-your-sleeping-position-reveals-these-personality-traits-1654168057-1

Resources: https://www.jagranjosh.com/

How Much Sleep Do You Really Need?

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Is eight hours the magical number you always believed it to be? If you were to ask any random person on the street how many hours of sleep a person is supposed to get each night, their answer will most likely be eight hours. But where did this gold standard come from? And is it even true? Is more or less than that bad for you? Here’s what we know.

To find out more about this article please visit: https://lifehacker.com/how-much-sleep-do-you-really-need-1848933245

Resources: https://lifehacker.com/

How to clean a mattress with baking soda

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It’s time to get those stains out of your mattress with a quick, cheap cleaning method.

It can be easy to ignore or overlook thanks to being covered up by your comforter and sheets, but your mattress is regularly exposed to a lot of grime, which accumulates as more time goes on. This includes everything from bodily fluids like sweat and saliva to dead skin cells and oils from your hair and skin, as well as allergens, dust mites (or worse), and pet dander.

While there are cleaning products you can buy to clean your mattress, there are natural methods you can use as well, including using simple ingredients like baking soda and vinegar. 

To find out more about this article please visit: https://www.sfgate.com/shopping/article/how-to-clean-a-mattress-with-baking-soda-17159092.php

Resources: https://www.sfgate.com/

How to tell if you have mattress bed bugs and how to get rid of them

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Sleep tight and don’t let the bed bugs bite. You may have said “sleep tight, don’t let the bed bugs bite” at least a few times in your life without thinking much of it, but spoiler: bed bugs are a real thing. According to the CDC, bed bugs are “small, flat, parasitic insects that feed solely on the blood of people and animals while they sleep.”

To find out more about this article please visit: https://www.sfgate.com/shopping/article/mattress-bed-bugs-17143406.php

Resources: https://www.sfgate.com/