Your sleep can affect how you walk, a new study says

bed and mattress best beds botswana

If you’re sleep deprived — and who isn’t these days? — you’re probably familiar with the impact on your body and psyche. You’re plagued by sleepiness and yawning, you may suffer headaches, and you can easily feel anxious, irritable or depressed.

You can now add an unsteady walk to that list. A new study sheds light on the association of a lack of shut-eye and your gait — thus potentially affecting your ability to walk purposely, avoid obstacles and keep your balance.

To find out more about this article please visit