When to stop drinking alcohol, water or caffeine before bed for better sleep

bed and mattress best beds botswana

You might think you know your limits on how much caffeine and alcohol affect your sleep, but sometimes, it’s not so obvious. It might seem like drinking alcohol helps you sleep better (because it can make you sleepy) but in reality, it could be affecting the quality of your sleep later. 

Don’t let your favorite drinks mess up your sleep. Follow these tips.

To find out more about this article please visit: https://www.cnet.com/health/when-to-stop-drinking-alcohol-water-or-caffeine-before-bed-for-better-sleep/

Resources:  https://www.cnet.com/