As the sun sets each day and it gets dark outside, you should ideally be winding down to go to sleep. But bingeing that TV show or scrolling through social media keeps you up past midnight instead of hitting the hay at a decent hour.
A recent study suggests that going to sleep at 10 p.m. is the optimal time. But is there any truth to that?
We ask sleep disorders expert Colleen Lance, MD, who discusses if timing matters and offers tips for getting better sleep.
To find out more about this article please visit: https://health.clevelandclinic.org/what-time-should-i-go-to-bed/