What’s the Best Sleeping Position With Sciatica?

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Your sciatic nerve is the largest nerve in your body. It starts at your spinal cord, runs through your hips and buttocks, and continues down the back of each of your legs.

Sciatica is an impingement of your sciatica nerve. It’s most commonlyTrusted Source caused by a herniated disc in your lower back. The hallmark symptom of sciatica is shooting pain along the nerve. Pain can vary from mild to excruciating and typically affects one side.

Getting a good night’s sleep with sciatica can be difficult. Lying in certain positions can put pressure on your irritated nerve and cause a flare-up of symptoms. However, some positions are less likely to cause pain.

Learn how to best sleep with sciatica.

To find out more about this article please visit: https://www.healthline.com/health/how-to-sleep-with-sciatica