A good night’s sleep is essential for everyday functioning. It not only keeps the body healthy but also ensures that an individual is mentally sound throughout the day. Proper sleep also maintains skin health and permits cell regrowth and regeneration. Lack of sleep messes up your internal body clock, causes mood swings, and can lead to a number of problems. Irregular sleep patterns or less sleep leaves you with imbalanced, dull, and dehydrated skin that is prone to wrinkles, scars, and acne.
Here are five tips on how you can ensure a ‘good night’ sleep for yourselves:
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