Three Common Sleeping Positions And How They Affect Your Health

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Sleep is a vital component of a healthy life. An unhealthy sleep schedule or insufficient sleep is associated with various health conditions. From heart disease, high blood pressure weakened immunity, cognitive dysfunction to low libido, insufficient sleep can lead to various health problems.

There are various factors that can affect your quality of sleep, including your lifestyle and diet. But did you know sleeping positions can also affect the quality of your sleep and so much more? Here are the three most common sleeping positions and how they can affect your health.

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