Struggling to get a good night’s sleep? Expert shares 10 effective tips

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While we are busy with our skincare routinesplating up healthy and tasty mealsworking out and pushing our limits, there is one aspect of health that many tend to overlook — sleep.

Sleep deprivation manifests itself as irritation, frustration, increased hunger, fatigue as well as heart diseases, type 2 diabetes, and high blood pressure, among other things, say experts. Many people struggle to get a good night’s sleep of at least 7-8 hours, either because they have trouble falling asleep or staying asleep. This can be the case owing to many reasons like increased screen exposuretoo much caffeine consumption close to bed time, anxiety, insomnia, restlessness, and more. A return to work-from-home amid a third wave has only made things worse.

The following tips, shared by Andrew Huberman, a neuroscience expert at Standford University, might help you get more and better sleep. He took to Instagram to share some science-supported tips and tricks for improved sleep, and wrote in the caption, “Sleep is the foundation of mental and physical health, and all aspects of human performance. Here I describe 10 things that anyone can do to help support a better night sleep.”

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