Sleepless in Botswana? Six tips to help you get the best sleep of your life

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We all know the importance of enough sleep, but getting enough isn’t always easy.

Daily stress, family life and chores can all add to bad sleeping patterns. A good night’s sleep doesn’t only help to rebuild our bodies, but it also strengthens immunity, improves brain function and some believe it can also slow the ageing process.

Studies have linked a lack of sleep to a host of issues ranging from heart disease to high blood pressure and obesity.

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