Not getting enough sleep is harmful to your overall health. Here are six foods that are high in melatonin – the sleep hormone.
The recommended hours of sleep for adults is seven. However, according to sleepfoundation.org, between 10% and 30% of adults struggle with chronic insomnia and the older they get, sleep disorders become a problem for many (between 30% and 48%).
Getting enough sleep helps one feel well-rested, it helps reduce stress and improves one’s overall mood.
Not getting enough sleep can cause one to be prone to sicknesses.
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