Six foods to help you sleep better

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Not getting enough sleep is harmful to your overall health. Here are six foods that are high in melatonin – the sleep hormone.

The recommended hours of sleep for adults is seven. However, according to, between 10% and 30% of adults struggle with chronic insomnia and the older they get, sleep disorders become a problem for many (between 30% and 48%).

Getting enough sleep helps one feel well-rested, it helps reduce stress and improves one’s overall mood.

Not getting enough sleep can cause one to be prone to sicknesses.

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