Signs that your mattress is causing back pain

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Back pain is a common issue, which is attributed to a variety of reasons. From sitting for long hours, bad posture, using too much cell phone to the mattress you are sleeping on, anything can lead to backache.

What causes back pain?

The underlying cause of back pain is due to the pressure on the spine due to sitting or lying in an unnatural position for long. Back pain can show in the form of dull aches in your lower back, shooting pain, stiffness in your neck and numbness in your legs and feet.

But one major reason for your back pain can be due to the mattress you are sleeping on. Here is how you can identify if your mattress is to be blamed for your back pain.

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