Know Your Right Pillow Type Based on These Sleep Habits

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Sleep allows your body to recharge, recover, and fend off diseases like heart disease and diabetes. It can be a struggle to get good sleep (both pre-pandemic and still now), and for many of us, one of the biggest struggles is finding the right pillow. I’ve spent countless amounts of money on pillows thinking I found the perfect one, and maybe you’ve tried it all, too, from memory foam and cooling gel, to firm pillows, soft pillows, side-sleeper pillows, and more.

The bad news: there isn’t just one perfect pillow out there. All pillows do different things, there’s no one size that fits all. The good news, though, is that there are things you can consider to help find the right pillow for you.

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