Getting a good night’s sleep is one of the most important things you can do for your health.
Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this isn’t a good idea. Sleeping with the TV on increases your exposure to blue light, which can increase your risk for obesity, diabetes, and other health problems.
But that doesn’t mean it’s all bad news if you love sleeping with the TV on. In fact, for some people, it might be an OK choice for a solid night’s rest.
To find out more about this article please visit: https://www.healthline.com/health/sleep/sleeping-with-tv-on