If You Have Trouble Falling Asleep, Cut This Word From Your Vocabulary

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People who struggle to fall asleep tend to have a few things in common: Bags under the eyes, frequent yawning, and a thirst for all things caffeinated being the obvious ones. Through the years of meeting with sleep-deprived patients, board-certified sleep specialist Rafael Pelayo, M.D., has also noticed a more subtle connection: They all tend to use the same language to describe bedtime.

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