Good quality sleep is essential to daily performance, muscle recovery, and overall well-being. So, if your body is trying to tell you it’s not getting the rest it needs, the deficit is sure to catch up with you eventually. But the signs of poor sleep quality are easy to miss.
It’s not just a matter of counting the number of hours of sleep you get. “Experts typically recommend between seven to nine hours of sleep per night, but it is dependent on age and lifestyle and it’s also important to keep a consistent sleep schedule to avoid sleep troubles like sleep debt,” says Frida Rångtell, PhD, sleep educator and science advisor at Sleep Cycle.
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