If you’ve ever found yourself wondering how to get back to sleep in the middle of the night, you’re not the only one. According to the NHS, many of us will suffer from disturbed sleep at some point in our lives.
Medically, not being able to get back to sleep at night is known as sleep-maintenance insomnia. And for those who suffer from it, even investing in the best pillow or spritzing the most calming sleep mist can still fail to have them dozing back off.
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