How to Become a Morning Person: Practical Advice for Changing Your Chronotype

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Deep in the labyrinth of your DNA, a small collection of genes exerts a powerful influence on whether you are a morning or an evening person. Also shaping your inherent tendency toward morning-ness or evening-ness are a number of other influences — hormones, sunlight, age, and even where on the planet you live.

If you’re naturally inclined to be more active and productive at night, can you override these biological and environmental influences? Can you intentionally change yourself into a morning person? It won’t be easy — and it might not be permanent — but the answer seems to be yes.

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