Is eight hours the magical number you always believed it to be? If you were to ask any random person on the street how many hours of sleep a person is supposed to get each night, their answer will most likely be eight hours. But where did this gold standard come from? And is it even true? Is more or less than that bad for you? Here’s what we know.
To find out more about this article please visit: https://lifehacker.com/how-much-sleep-do-you-really-need-1848933245
Resources: https://lifehacker.com/