If you are having a difficult time getting a good night’s sleep, you are not alone. The increased stress and disruption of routines over the past 12 months have had a serious impact on sleep quality for many of us. Poor sleep leads to fatigue and can harm a person’s mental health, which affects our ability to cope with life’s ups and downs.
Fortunately, there are several easy steps you can take to improve your sleep hygiene. It starts by changing the way you think about sleep. We’ve all heard that an adult needs 7 to 8 hours of sleep each night to fully recharge for the next day, but what many people don’t know is that a regular sleep pattern is just as important.
To find out more about this article please visit: https://www.spokesman.com/stories/2021/jan/13/house-call-the-power-of-a-good-nights-sleep/