Getting enough sleep is probably one of the most important habits we could get into. Not only is it satisfying, but it is vital to leading a healthy lifestyle.
A good night’s rest is essential for weight loss, memory retention, cardiac health, and healthy skin.
Under the current (pandemic) circumstances, getting into a sleep routine is probably one of the hardest things to maintain right now. Whether you’re dealing with anxiety, financial stress, getting sucked into the social media rabbit hole, or an endless to-do list – it’s a lot.
According to research, elevated levels of the stress hormone Cortisol can cause poor sleep quality, which can lead to a number of health complications.
As we head into more COVID-19 lockdown restrictions, we thought we’d share five ways to establish a healthy evening routine to allow you to get the perfect night’s rest.
To find out more about this article please visit: https://www.ecr.co.za/lifestyle/five-ways-establish-healthy-evening-routines-and-get-better-sleep/
Resources: https://www.ecr.co.za/