Holidays are a time to kick back and forget your worries. Holidays are also the easiest time of year to let yourself go, become unfit and grow generally unhealthy. A few mindset changes will help you stay healthy and let you enjoy your vacation more.
It’s also the easiest time of the year to forget all about working out and eating healthily. You’ll also be far more likely to eat more junk food and snacks than usual. But, it’s as important as always to make sure you stay healthy, and these few simple tips will help you keep that vacation fat at bay.
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