Does what you sleep on affect how well you sleep? Absolutely.
Experts generally agrees, yes, people have been able to improve their sleep with different sleep surfaces and sleep is an important part of overall health. Beyond that, what’s comfortable for each person is subjective.
Let’s look at what research and medical professionals say about mattresses and getting our best rest.
To find out more about this article please visit: https://www.healthline.com/health/healthy-sleep/does-a-good-mattress-improve-sleep