Do eye masks help with sleep?

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In their basic form, sleep masks help block light that can prevent sleep or reduce its quality. Some models might offer limited additional benefits.

Light plays an important role in sleep. A person’s body naturally responds to light levels during the day and evening.

Sleep masks that cover the eyes help keep the light out when a person is falling asleep and prevent it from waking them before they are ready to get up for the day.

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