Can’t Sleep Away From Home? Here Are 7 Ways to Hit Snooze

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On vacation, we’re usually looking to get a little R&R. But, often, instead of rest​ful​, our sleep feels way more restl​ess​ when we travel. While jet lag can definitely disturb your snooze schedule, other fundamental factors can also affect your forty winks. Here, sleep specialist Michael Breus, PhD explains why you can’t sleep away from home, plus offers tips to overcome traveler’s insomnia.

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