On vacation, we’re usually looking to get a little R&R. But, often, instead of restful, our sleep feels way more restless when we travel. While jet lag can definitely disturb your snooze schedule, other fundamental factors can also affect your forty winks. Here, sleep specialist Michael Breus, PhD explains why you can’t sleep away from home, plus offers tips to overcome traveler’s insomnia.
To find out more about this article please visit: https://www.livestrong.com/article/13769852-travel-insomnia/
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