Plenty of people sleep on their sides, in the fetal position, or splayed out across the bed. Some are even die-hard tummy sleepers.
Though you may think that back sleeping is reserved for vampires, zombies, and Frankenstein, it turns out that sleeping on your back may be a simple, cost-effective solution to a host of ailments: from sleep issues to health woes.
It might strike you as an uncomfortable way to hit the hay, but back sleeping may be worth the effort.
Read on to get the details on why this sleep posture just might reign supreme.
To find out more about this article please visit: https://www.healthline.com/health/sleep/sleeping-on-your-back-may-help-you-get-the-rest-you-need