As we celebrate the holidays and prepare to enter a new decade, there’s no better opportunity to make a fresh commitment to sleep. At Thrive we are always talking about the value of establishing a great nighttime routine — if you don’t already have one. That includes keeping a regular bedtime, avoiding caffeine late in the day and keeping the bedroom dark, quiet, and cool.
That said, we talked to a panel of leading experts in the field of sleep for their out-of-the-box tips to help you make 2020 the year of better zzz’s. Read on for their advice.
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