6 tips on how to ease chronic pain

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The challenges of the Coronavirus (COVID-19) pandemic and lockdown restrictions have led to a lack of physical activity that has made people more at risk of spine pain and disability.

Almost everyone has lower back pain at some point in their lives. The lower back, which starts below the ribcage, is called the lumbar region. Pain in this area can be intense and is one of the top causes of missed work.

Fortunately, lower back pain often gets better on its own. When it doesn’t, there are effective treatments, such as staying active and taking painkillers. However, some people will need medical treatment, such as manual therapy, massage, mobilisation or spinal manipulation.

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