Everyone knows that having enough sleep is key to good health, but one in three Americansdon’t get enough sleep each night. Not having enough sleep can be linked to many negative effects on health, from increasing risks for obesity, heart disease, diabetes, and even an increased risk of Alzheimer’s.
Lack of sleep isn’t just about the long-term health risks, but also about its more immediate effects such as higher stress levels, mood swings, mental health problems, and drowsiness throughout the day. It’s hard to control external factors affecting sleep, such as working irregular shifts or raising a child, but here are small changes anyone can make for better sleep immediately.
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