4 Ways Sleep May Rapidly Improve Brain Function

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In the last several years, books and articles have increasingly drawn attention to the key role of sleep in preserving good health. In the long run, better sleep may have protective effects on risk for everything from heart problems to depression to Alzheimer’s disease. But researchers have also shown that sleep appears to grant us many benefits on a far shorter timeline. Here are 4 ways in which just a bit more good sleep seems to support healthier brain function.

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