10 Sleep Hygiene Tips: How to Practice Good Sleep Hygiene

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So, what is sleep hygiene? The sleep foundation defines it as a set of practices and habits that support your ability to sleep well. Sleep hygiene includes not only what you do at night, but also behaviors you can do during the day. It applies to aspects of your bedroom environment too,  is an important concept to know when thinking about ways to improve your sleep health.  Keep reading to learn about many things you can actively control that will help your sleep!  

To find out more about this article please visit: https://www.sleepscore.com/10-tips-to-improve-your-sleep-hygiene/