Hitting snooze won’t help you feel more rested — and it may be damaging your sleep patterns

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To sleep or to snooze? You probably know the answer, but you don’t prefer it.

Most of us probably use the snooze function on our alarm clocks at some point in our lives. Just a few more minutes under the covers, a time to gather our thoughts, right?

While such snoozing might seem harmless, it may not be. For starters, it is important to understand why we are using the snooze button in the first place. For some it’s a habit that started early on. But for many, it can signal a significant problem with sleep. Poor sleep has been shown to be associated with a number of health disorders including high blood pressure, memory problems and even weight control.

To find out more about this article please visit:  https://www.businessinsider.com/why-hitting-snooze-does-more-damage-good-for-sleep-patterns-2020-7?IR=T

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