9 tips for sleeping with a stuffy nose

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Allergies, colds, the flu, and other common causes of a stuffy nose can make sleeping difficult, or even impossible.

A person might wake dozens of times feeling as though they cannot breathe, or they might struggle to fall asleep amid the pressure of congestion.

Sleep is vital for healing infections. A 2015 study even found that better sleep may reduce the risk of getting a cold in the first place.

Several strategies can prevent a stuffy nose from ruining a good night’s sleep. To get the most relief, people can try several strategies at once. The sections below discuss these strategies in more detail.

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