The best sleeping positions that experts recommend for back pain, acid reflux, and more

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Getting proper sleep is critical for overall health. For example, it helps us repair muscles and strengthen memory, according to the National Sleep Foundation.

However, a prolonged lack of sleep from pain or sleeping in the wrong position, increases your chances of developing conditions like heart disease, obesity, and infections.

That’s why it’s important to make sure you’re sleeping in the right position that will help you get enough quality sleep each night.

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