Sleep calculator: How much sleep do you need?

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Experts believe that sleep is just as important to a person’s health as food and water. Getting the right amount of sleep can help prevent disease, boost immunity, and improve mental health.

Still, many of us are not getting enough sleep. The Centers for Disease Control and Prevention (CDC) estimate that about one-third of adults consistently do not get the sleep that they need.

Building a healthy sleep pattern may require tweaking the schedule or lifestyle. While this can be challenging at first, the benefits of proper sleep are worth the effort.

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