Coronavirus: Improve your immunity by sleeping better with these 7 tips

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Oh, eight hours of snoozing. If only we could master it, we’d be healthier, happier, calmer and sharper and our immunity would be stronger, especially during these trying COVID-19 times.

The National Sleep Foundation claims that it should take between 10 and 20 minutes for an average person to fall asleep. Your daily routine affects how well you sleep. If you go to bed around the same time every night, your body will thank you by being more consistent with your nightly snoozes. Some people are lucky enough to fall asleep the second their head hits the pillow, while others need hours to nod off.

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