The Truth Behind 7 Common Sleep Myths

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When it comes to sleep, everyone has their own ideas on how to get a good night’s rest. Some people swear by drinking a glass of milk, while others say you should never eat cheese before bed time.

How can you parse out fact from fiction? We delved into seven common sleep myths, and now we’re here to tell you why they’re flat-out wrong.

To find out more about this article please visit:    https://www.menshealth.com/health/g23063647/sleep-facts-myths/

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